Category: Health

23 Apr

Simple Ways To Lose Weight Effectively – And Keep It Off

We all want to look better and sometimes it means we have to follows a few weight loss tips. Whether you need to lose a lot of weight, or just shed a few pounds this article will provide a little help to get started.

If you are still wondering how to lose weight quickly, remember it is a combination of science and art.

Weight loss tips about food.

1 Have a balanced diet. “Balanced” means that the you have to make sure all the macronutrients are included, and from as many different sources as possible. Carbohydrates from cereals and fruit and vegetables, proteins from dairy, eggs, meat and seafood, fat from olive oil and dry fruits.

2 Plan to have 5 meals per day, three would be the main ones plus two snacks. Remember snacks are not an excuse to eat chips or sweets. The aim of eating regularly is to keep glycemic index and hunger under control. Besides, if you starve yourself until dinner, when it’s time to eat you will eat more than you actually need. Eat more often and you will eat less.

3 A very straightforward grandma’s tip: eat a lot of fruit, vegetables and fibers.

Weight loss tips about exercise

4 If you workout regularly (and if you don’t, you should), the best time to eat carbohydrates (better complex than simple) is about one hour after the exercise. In this way it will be easier for our body to use carbohydrates to replenish the low … Read the rest

13 Apr

Supercharge Your Body With The Bulletproof Diet

Supercharge your body.  Upgrade your brain.  Be bulletproof.  Have you heard the claims of Dave Asprey, computer security expert, Silicon valley investor, and entrepreneur?  Asprey has spent the last fifteen years experimenting with diet, and has lost over 100 pounds.

The Bulletproof diet is the result of biohacking, which he defines as system thinking, science, biology, and self experimentation to upgrade your body, a process of becoming superhuman.  Become Bulletproof.  Achieve a state of high performance, resilience, and vibrant health.  The goal is to have your body, mind, and life work together for optimum performance.

Asprey feels he has been transformed into a better entrepreneur, a better husband, and a better father through his techniques, and is sharing them.  Dieters can benefit from his research and experimentation, rather than complete the entire process by themselves.

Asprey has utilized the knowledge of more than 120 doctors, biochemists, nutritionists, and meditation experts to develop his lifestyle plan.  He personally lost over 100 pounds, increased his IQ by 20 points, and lowered his biological age.  The Bulletproof diet is available for you to follow, and perhaps achieve similar successes.

The Bulletproof diet focuses on foods that give you better nutrition, rather than traditional diets that focus on less food.  Traditional diets often result in weakness, moodiness, lowered energy, and losses to the immune system.  The Bulletproof diet identifies foods that keep you energized, stronger, and even make you smarter.

The Bulletproof diet is based on eating 50 – 60 percent of calories from … Read the rest

4 Apr

Vaporizers Are Helping People To Kick The Habit

In case you are a smoker, you may want to have a second thought, and think about the well being of your lungs. Smoking is the deadliest and most costly behavior in the world, and although cigarette smoking has declined barely over the past century, it nonetheless causes 87% of Lung Cancer Deaths within the United States alone. The statistics are simply alarming.

If you did not already know, the addictive substance in tobacco is Nicotine. Nicotine is among the most addictive substances know to man. With out it, Cigarettes would not have the choke maintain they’ve on us right this moment, nor would there be any benefit to smoking them either. Also, let or not it’s know that Tobacco smoke accommodates over 4,000 chemical substances, 50 of that are know carcinogens.

Quitting smoking is just not easy. First you want to break that physical connection your brain has with a cigarette between your fingers. Second it’s worthwhile to ease the dependency you have on nicotine. Third, and this is a crucial one, you’ll need to interrupt the habit of smoking whereas driving.

There’s simply something about getting in a car and lighting a cigarette eh? WELL STOP IT! That is probably the worst factor you are able to do for yourself and the others in the automobile with you. I do know this one is hard, but it surely has to be done.

What if there was a technique to extract the nicotine you crave from tobacco, without getting … Read the rest

13 Jul

Caring Families Help Each Other

A lot of people might not realize it, but taking care of your mental health can take a lot of
focus and practice. The human mind can be helped in various ways, but the work that it
takes to keep yourself focused is ongoing. If you’re an adult in a household with
children, you are familiar with how your habits can rub off on young people. A parent
should take the lead in healthy behaviors and be sure to give children the tools to deal
with depression, and stress. If you’ve been looking for ideas, this article by Allan from Scotland CBD will be covering
some tops on how to practice self-care as a family.

Take Walks Together

Any kind of physical activity is a good thing, but when you have your family with you, it’s
probably good to do an activity that everyone can join in with. Walking is easy, because
even young babies can do it, so that makes it a great choice for the family. Family walks
are a great time to teach, and learn new things. Children also get the chance to learn
from your example because children who exercise with their parents are more likely to
work out as they get older.

Discuss Ways to Have Fun

Some conversations should be used as a chance to engage everyone in the family, and
discussions about future fun time prospects are a great time to include the littlest ones.
Getting together and making decisions about trips and … Read the rest

Reasons You Need To Watch your Fat Intake

There’s a lot of debate over fat. Good fats, bad fats, how much fat you should consume. And there’s a myriad of foods that proudly display Fat Free on the label. People eat these thinking they are a better solution. The thing is, if you went on a completely fat free diet and did not consume any fats at all, your health would take a nosedive and you would be severely malnourished. The problem is not fats, it’s the type of fats you consume. The amount of fat you consume also has repercussions. However, if you’re eating healthy fats, chances are you’ll feel more satisfied and stay full longer and not overeat.

Too often, when people look at food labels, they look at the amount of fat as a whole and never bother to break it down into whether it’s good fats or bad fats. Nuts contain a lot of fat, as do avocados, but those are good fats. Your body needs good fats. Good fats help keep cholesterol from building up and keeps your heart healthy.

You should avoid trans fats and saturated fats as much as you possibly can.

There are two main types of fat: saturated and unsaturated. Under those two main types there are other types. The good fats are the unsaturated ones. Under those are the polyunsaturated and the monounstaturated. When these are eaten in moderation, they can help lower cholesterol, reduce the risk of heart disease, and keep your body healthy. These include Read the rest

Teeth Whitening Systems – Are They Effective?

Have you ever noticed how one company will come out with an idea or concept and soon the market is flooded with similar products or services? I cannot believe how quickly so many companies can follow on the footsteps of a product. Many times similar products are being worked on simultaneously it is just that one company will get there product to the market place faster. The thing that amazes me is that the same or similar product in a generic form is usually on the shelves within six months.

There are many examples of products that are available by more than one manufacturer. One of the latest crazes is all the different teeth whitening system products that are on the market. It was not long ago when the only teeth whitening system available was through your dentist. The dental procedure was not even very common, it was reserved for the rich and famous. Today you can buy a teeth whitening system in the grocery store, in the health and beauty aids section. It is important to check with your dentist before trying some of the more advanced or deluxe systems to make sure that the dental work that you have will not be altered by some of the chemicals that are in these products.

There are some products that seem to work better than others. It seems like whenever a new type of product like this saturates the market people start looking for the cheapest one. There are times … Read the rest