Month: April 2019

23 Apr

Simple Ways To Lose Weight Effectively – And Keep It Off

We all want to look better and sometimes it means we have to follows a few weight loss tips. Whether you need to lose a lot of weight, or just shed a few pounds this article will provide a little help to get started.

If you are still wondering how to lose weight quickly, remember it is a combination of science and art.

Weight loss tips about food.

1 Have a balanced diet. “Balanced” means that the you have to make sure all the macronutrients are included, and from as many different sources as possible. Carbohydrates from cereals and fruit and vegetables, proteins from dairy, eggs, meat and seafood, fat from olive oil and dry fruits.

2 Plan to have 5 meals per day, three would be the main ones plus two snacks. Remember snacks are not an excuse to eat chips or sweets. The aim of eating regularly is to keep glycemic index and hunger under control. Besides, if you starve yourself until dinner, when it’s time to eat you will eat more than you actually need. Eat more often and you will eat less.

3 A very straightforward grandma’s tip: eat a lot of fruit, vegetables and fibers.

Weight loss tips about exercise

4 If you workout regularly (and if you don’t, you should), the best time to eat carbohydrates (better complex than simple) is about one hour after the exercise. In this way it will be easier for our body to use carbohydrates to replenish the low … Read the rest

13 Apr

Supercharge Your Body With The Bulletproof Diet

Supercharge your body.  Upgrade your brain.  Be bulletproof.  Have you heard the claims of Dave Asprey, computer security expert, Silicon valley investor, and entrepreneur?  Asprey has spent the last fifteen years experimenting with diet, and has lost over 100 pounds.

The Bulletproof diet is the result of biohacking, which he defines as system thinking, science, biology, and self experimentation to upgrade your body, a process of becoming superhuman.  Become Bulletproof.  Achieve a state of high performance, resilience, and vibrant health.  The goal is to have your body, mind, and life work together for optimum performance.

Asprey feels he has been transformed into a better entrepreneur, a better husband, and a better father through his techniques, and is sharing them.  Dieters can benefit from his research and experimentation, rather than complete the entire process by themselves.

Asprey has utilized the knowledge of more than 120 doctors, biochemists, nutritionists, and meditation experts to develop his lifestyle plan.  He personally lost over 100 pounds, increased his IQ by 20 points, and lowered his biological age.  The Bulletproof diet is available for you to follow, and perhaps achieve similar successes.

The Bulletproof diet focuses on foods that give you better nutrition, rather than traditional diets that focus on less food.  Traditional diets often result in weakness, moodiness, lowered energy, and losses to the immune system.  The Bulletproof diet identifies foods that keep you energized, stronger, and even make you smarter.

The Bulletproof diet is based on eating 50 – 60 percent of calories from … Read the rest

4 Apr

Vaporizers Are Helping People To Kick The Habit

In case you are a smoker, you may want to have a second thought, and think about the well being of your lungs. Smoking is the deadliest and most costly behavior in the world, and although cigarette smoking has declined barely over the past century, it nonetheless causes 87% of Lung Cancer Deaths within the United States alone. The statistics are simply alarming.

If you did not already know, the addictive substance in tobacco is Nicotine. Nicotine is among the most addictive substances know to man. With out it, Cigarettes would not have the choke maintain they’ve on us right this moment, nor would there be any benefit to smoking them either. Also, let or not it’s know that Tobacco smoke accommodates over 4,000 chemical substances, 50 of that are know carcinogens.

Quitting smoking is just not easy. First you want to break that physical connection your brain has with a cigarette between your fingers. Second it’s worthwhile to ease the dependency you have on nicotine. Third, and this is a crucial one, you’ll need to interrupt the habit of smoking whereas driving.

There’s simply something about getting in a car and lighting a cigarette eh? WELL STOP IT! That is probably the worst factor you are able to do for yourself and the others in the automobile with you. I do know this one is hard, but it surely has to be done.

What if there was a technique to extract the nicotine you crave from tobacco, without getting … Read the rest