Happy male holding orange juice and phone

How to Get The Most from your Juicer

When it comes to juicing, there are many different factors you need to consider. But with these two powerhouse veggies, the most important factor is how much juice each one yields. Some juicers are better at extracting juice from carrots than from ginger, and vice versa. So, if you’re looking for the best juicer for ginger and carrots, here are some things to keep in mind.

When it comes to juicing, two of the most important factors are yield and nutrient retention. Yield is the amount of juice that a juicer can extract from a given amount of produce. Nutrient retention is the number of nutrients that are retained in the juice.

Carrots are a great source of beta-carotene, which is converted to Vitamin A in the body. They’re also a good source of fiber, potassium, and magnesium. Ginger is a good source of antioxidants and anti-inflammatory compounds. It’s also thought to boost the immune system.

When it comes to yield, centrifugal juicers tend to do better with carrots than with ginger. Masticating juicers have the opposite effect and do better with ginger than with carrots.

As far as nutrient retention goes, masticating juicers tend to retain more nutrients than centrifugal juicers. This is because the juicing process with a masticating juicer is slower and gentler, which allows for more nutrient retention.

If you’re looking for the best juicer for ginger and carrots, a masticating juicer is your best bet. Not only will it give you a higher yield of

vegetables, fruits, food-1085063.jpg

Supercharge Your Body With The Bulletproof Diet

Supercharge your body.  Upgrade your brain.  Be bulletproof.  Have you heard the claims of Dave Asprey, computer security expert, Silicon Valley investor, and entrepreneur?  Asprey has spent the last fifteen years experimenting with diet, and has lost over 100 pounds.

The Bulletproof diet is the result of biohacking, which he defines as system thinking, science, biology, and self-experimentation to upgrade your body, a process of becoming superhuman.  Become Bulletproof.  Achieve a state of high performance, resilience, and vibrant health.  The goal is to have your body, mind, and life work together for optimum performance.

Asprey feels he has been transformed into a better entrepreneur, a better husband, and a better father through his techniques, and is sharing them.  Dieters can benefit from his research and experimentation, rather than complete the entire process by themselves.

Asprey has utilized the knowledge of more than 120 doctors, biochemists, nutritionists, and meditation experts to develop his lifestyle plan.  He personally lost over 100 pounds, increased his IQ by 20 points, and lowered his biological age.  The Bulletproof diet is available for you to follow, and perhaps achieve similar successes.

The Bulletproof diet focuses on foods that give you better nutrition, rather than traditional diets that focus on less food.  Traditional diets often result in weakness, moodiness, lowered energy, and losses to the immune system.  The Bulletproof diet identifies foods that keep you energized, stronger, and even make you smarter.

The Bulletproof diet is based on eating 50 – 60 percent of calories from fat,

fitness room, fitness, sport-1180062.jpg

Simple Ways To Lose Weight Effectively – And Keep It Off

We all want to look better, and sometimes it means we have to follow a few weight loss tips. Whether you need to lose a lot of weight, or just shed a few pounds this article will provide a little help to get started.

If you are still wondering how to lose weight quickly, remember it is a combination of science and art.

Weight loss tips about food.

Have a balanced diet. “Balanced” means that you have to make sure all the macronutrients are included, and from as many different sources as possible. Carbohydrates from cereals and fruit and vegetables, proteins from dairy, eggs, meat, and seafood, fat from olive oil, and dry fruits.

Plan to have 5 meals per day, three would be the main ones plus two snacks. Remember snacks are not an excuse to eat chips or sweets. The aim of eating regularly is to keep glycemic index and hunger under control. Besides, if you starve yourself until dinner when it’s time to eat you will eat more than you actually need. Eat more often and you will eat less.

3 A very straightforward grandma’s tip: eat a lot of fruit, vegetables, and fibers.

Weight loss tips about exercise

4 If you work out regularly (and if you don’t, you should), the best time to eat carbohydrates (better complex than simple) is about one hour after the exercise. In this way it will be easier for our body to use carbohydrates to replenish the low

slimming, scales, health-2728331.jpg

Reasons You Need To Watch your Fat Intake

There’s a lot of debate over fat. Good fats, bad fats, how much fat you should consume. And there’s a myriad of foods that proudly display Fat-Free on the label. People eat these thinking they are a better solution. The thing is, if you went on a completely fat-free diet and did not consume any fats at all, your health would take a nosedive and you would be severely malnourished. The problem is not fats, it’s the type of fats you consume. The amount of fat you consume also has repercussions. However, if you’re eating healthy fats, chances are you’ll feel more satisfied and stay full longer and not overeat.

Too often, when people look at food labels, they look at the amount of fat as a whole and never bother to break it down into whether it’s good fats or bad fats. Nuts contain a lot of fat, as do avocados, but those are good fats. Your body needs good fats. Good fats help keep cholesterol from building up and keep your heart healthy.

You should avoid trans fats and saturated fats as much as you possibly can.

There are two main types of fat: saturated and unsaturated. Under those two main types there are other types. The good fats are the unsaturated ones. Under those are polyunsaturated and the monounsaturated. When these are eaten in moderation, they can help lower cholesterol, reduce the risk of heart disease, and keep your body healthy. These include vegetable oils,