We all want to look better and sometimes it means we have to follows a few weight loss tips. Whether you need to lose a lot of weight, or just shed a few pounds this article will provide a little help to get started.
If you are still wondering how to lose weight quickly, remember it is a combination of science and art.
Weight loss tips about food.
1 Have a balanced diet. “Balanced” means that the you have to make sure all the macronutrients are included, and from as many different sources as possible. Carbohydrates from cereals and fruit and vegetables, proteins from dairy, eggs, meat and seafood, fat from olive oil and dry fruits.
2 Plan to have 5 meals per day, three would be the main ones plus two snacks. Remember snacks are not an excuse to eat chips or sweets. The aim of eating regularly is to keep glycemic index and hunger under control. Besides, if you starve yourself until dinner, when it’s time to eat you will eat more than you actually need. Eat more often and you will eat less.
3 A very straightforward grandma’s tip: eat a lot of fruit, vegetables and fibers.
Weight loss tips about exercise
4 If you workout regularly (and if you don’t, you should), the best time to eat carbohydrates (better complex than simple) is about one hour after the exercise. In this way it will be easier for our body to use carbohydrates to replenish the low … Read the rest